Become a healthier, fitter and more energetic version of yourself!
When do you want help from a lifestyle coach?
Do you recognize this?
- It is increasingly difficult to maintain your weight and over the years more and more kilos have been put on. You want to lose weight, but you can’t.
- You have already tried different diets but with no lasting success.
- You would like to have more energy and sit in front of a TV or computer less often.
- You are very busy with your work and your private life, you have a sedentary profession and structurally too little exercise.
- You plan every day to exercise or to go to bed on time, yet you can’t really manage to do it.
- You often get up tired. Waking up fresh and relaxed is what you would really like.
- You still smoke and you want to quit, but you don’t know how.
- You want to be proud of yourself, because you are in control of your own healthy lifestyle.
Not a diet, but a lasting result: a healthier way of life
As a lifestyle coach I can help you. With coaching methods based on scientific research, I can guide you towards a healthier way of life. With the proven effective lifestyle program CooL (Coaching on Lifestyle) I allow people in and around Sint-Michielsgestel to discover which lifestyle levers they can turn to gradually get a healthy weight and more energy. Not a crash diet, but achieving long lasting results in a sustainable and responsible way! If you want to know more about this, look here for my offer.
A lifestyle coach looks at what YOU need
Lifestyle coaching is about positive behavioral change. People who are not overweight, exercise regularly, do not smoke, drink alcohol in moderation and who can face the daily challenges of life, live an average of seven years longer and also stay healthy longer. [source]
Of course you are well aware what is needed for this, and yet it is very difficult to break through behavioral patterns and to make healthier choices.
As a lifestyle coach I can help you with this. I can give you supportive, motivational and positive guidance based on your own goals. With respect to your situation, we look for the best way to improve your health.
Lifestyle coaching helps you if you want to feel fitter and more energetic. You invest in your “positive health” if you want to lose weight and maintain weight permanently. Also if you want to tackle less healthy habits, such as smoking. I can help you to deal with stress differently and to relax better. More relaxation also contributes to a positive healthy lifestyle. The focus will not be on everything at once, but step by step over a longer period, so that you can improve your lifestyle permanently and you become a fitter and healthier version of yourself!