CooL means Coaching on Lifestyle.
It is a GLI program offered by a lifestyle coach for 24 months. It consists of a combination of group meetings and individual coach sessions.
I have stopped taking new clients for the CooL programme, as I intend to stop this service by 1-1-2026.
My name is Sandra van den Berg and I am an accredited health coach. I have set up Step by Step lifestyle coaching to help people.
I motivate people to adopt a permanently healthier lifestyle, in the field of exercise, smoking, alcohol, nutrition and / or relaxation.
I can help you to change your behavior step by step, in line with your own goal, so that you feel fitter, more energetic and can age healthier.
I coach individual clients, but also in groups, both physically and remotely via Teams or Zoom, depending on your wishes and your way of learning.
I also coach in English: please use the English button at the top to see the website in English!